Built a daily routine of meditation, exercise and gratitude
Al transformed their daily routine by incorporating meditation, exercise, and gratitude practices. This new approach made self-isolation more bearable and filled them with optimism, inspiring them to continue their growth journey with another Quest.
Thanks to my participation in this Quest, I have a more well rounded routine in my life: daily meditation, exercise, and lots of gratitude for what I have. It has made my time in self-isolation much more bearable and makes me feel very optimistic about my future. I enjoyed the process so much I just started the Superbrain Quest to supplement what I have already learned. Thank you Mindvalley!
Al Forgione
Set Designer
Braintree, Massachusetts, United States
Written 12 June 2023 From our original stories site
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