"I am much more equipped to deal with not only my distractions but the difficult outcomes of frustration, anger, overwhelm, etc"

Before this program, I was a lot distracted in my day-to-day activities switching to multiple things without any thorough control on what I am doing even if I have scheduled something. I was sometimes not even aware that I am doing this till I have started looking back on my typical day with the help of this program. Thanks to this program, I was able to drill down to the root cause of my distractable behavior and the discomfort surrounding each of those through the actionable exercises provided. The model is a goldmine for learning and mastering your unfavorable behavior and exercise proper control over how you spend your time. I wish every person in the community is able to learn and master this model for their and others well being. Superb techniques provided for impulse control. And Now, I am much more equipped to deal with not only my distractions but the difficult outcomes of frustration, anger, overwhelm, etc generates. Naturally, productivity and my self-worth have increased due to that and I am able to accomplish more at the same time. I am also better able to surf my urges and control my impulses. Genius program Mindvalley. Thank you!