"I feel that I am now much more educated as to how much and how often I need to fuel my body."
Through nutritional training, Vicki reduced body fat from 16.3% to 13.6% while gaining lean muscle and maintaining high energy levels. They transformed their Ironman training performance by learning to fuel properly before and during races.
After a month of nutritional training with Ben, my body fat is down to 13.6% (105lbs lean muscle & 16.6lbs fat). That is down from 16.3% (102 lbs lean muscle & 20lbs fat). Last time I was at this body fat I had very low energy and was grumpy, grumpy, but that’s no longer the case. My energy has been very good during training also! Since meeting with Ben I have also changed my Ironman training performance. I am now eating better prior to and during races/training events and have seen a more significant amount of energy and endurance! Ironman race day is all about nutrition and if you’re low in the tank your performance takes a dive.
Vicki S
Otis Orchards, WA, United States
Written 28 September 2024 From our original stories site
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