It has helped me regulate my emotions, relieve anxiety and made me feel better, blissful and in control
After struggling with extreme burnout, anxiety, and OCD, Imtiaz discovered breathwork through this quest. Regular practice helped them regulate emotions and find a sense of control, making this their most impactful Mindvalley experience out of 22 quests.
I have completed this quest twice. Before doing this quest, I had extreme burnout, anxiety, stress and I was also suffering from obsessive-compulsive disorder.
Through learning and practicing the breathwork on a regular basis from Mindvalley and SOMA breath, it has helped me regulate my emotions, relieve anxiety and made me feel better, blissful and in control.
I am grateful to Niraj Naik and Mindvalley for this quest. I think out of 22 quests this one had the most impact on my life. I feel positive and have a greater purpose in my life. Hopefully, I also plan to become a SOMA breath instructor. If you want to change your life and love your life, I would say just do this quest.
Imtiaz Uddin
Student
Dhaka, Bangladesh
Written 19 January 2020 From our original stories site
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