The heart pounding, sweating has stopped
Veronica discovered she was breathing through her mouth during stress and sleep, triggering panic attacks. By learning to breathe through her nose, her nighttime heart pounding and sweating completely stopped.
Before this program, I wasn't aware that I was breathing through my mouth,especially when I am stressed. This time while driving in traffic,I would catch myself breathing through my mouth, stop and start breathing through my nose. The feeling in my body was calmer and at peace. I also noticed that I would wake up having panic attacks, heart pounding, sweating and of course, breathing through my mouth. I now breath through my nose and the heart pounding, sweating has stopped! Thank you for having this program! Wow!
VERONICA
Animal Caregiver
Denver, United States
Written 20 January 2020 From our original stories site
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