This has had a tremendous effect on my well-being

I attended Rachel Pringle's session, and took part in the meditations and meditation and breathing to movement. This has had a tremendous effect on my well-being, thanks to this and other sessions I have attended on the Mindvalley summit, which were all Psychology, Well-being and Meditation related, I not only meditate better when I do, alongside Tai Chi, but my inner health, happiness and inner well-being has improved. Thank you very much to Rachel Pringle and Niraj for helping me improve this and meditation and general focus. Thank you also to Dr. Shefali Tsabary who has very much helped with the inner well-being and inner happiness also.