"I’ve incorporated some of the exercises into my daily routine"
Before this quest , I had no idea what chakras were. I learned that I can affect my chakras. I’ve incorporated some of the exercises into my daily routine. The sacral chakras exercise has increased my awareness of my pelvic region. When meditation I can feel the energy vibrating in these areas; whereas I never felt that before. It helped me to open my sacral chakra. Thank you
Joanne Miller
Certified Social Workers In Health Care
Phoenix, United States
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