Mindvalley Stories
Duality

Shifted from anxiety to gratitude and got a 2-hour call

Quick summary

After struggling with anxiety over a loved one's lack of attention, Jeanne experienced a profound shift through meditation. By moving from fear to gratitude, they transformed their relationship dynamic and received the connection they'd been longing for.

I am so grateful for this class. After the second time of listening to the lecture and doing the pictures meditation, I felt a tremendous shift. For a week prior I had been feeling anxiety and fear from feeling that I lacked a loved one's attention and affection because he was busy with a project at the time and didn't communicate as often as he would usually. After the meditation, I was able to shift my focus from lack and anxiety to creating a soft space of gratitude and love that enveloped both of us. I can see the vastness of his capacity for love, and can let his expressions of affection and attention bring me happiness. A couple hours after doing the meditation, he called me and we had a 2-hour conversation where he asked me out on his next available day over the holidays. Talk about results! Thank you!


Jeanne Marie Desilets

United States

Find Your Purpose
Confidence & Self-Worth
Heal a Relationship
Magnetic Charisma
Manifest Your Goals
Spiritual Awakening
Laser Focus & Productivity
Lasting Happiness & Joy
Overcome Anxiety & Stress
Communicate Better
Deepen Meditation

Written 15 November 2025 From our original stories site

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