Better control over mental chatter and staying focused during meditations
Quick summary
Mayra found relief from constant mental chatter through the Duality course. They now experience greater focus and control over their thoughts, and can stay present during meditations.
I have been taking the Duality course and am already feeling more focused and in control of my thoughts. I usually have a lot of mental chatter that is distracting but now I can control it better. I am also happy about being able to stay focused during the meditations....
Mayra Takenaga
Audiologist
Mississauga, Canada
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Written 18 March 2024·From our original stories site
