"Thanks to this program I am learning to understand my thought process"
Jo struggled with meditation and overthinking before discovering how to understand their thought process. Now they've transformed how they react to others, focus on what matters, and tap into their higher mind with curiosity and openness.
Before I started this program I found it difficult to be with myself, to ground myself, to meditate for more than a minute and to stop overthinking everything. Thanks to this program I am learning to understand my thought process, how I really feel about the thoughts that come into my mind and also to be selective about what I choose to keep. I have seen a tremendous change in the way I react to what people say to me and I feel I can focus on what's important. And now, I practice moving my awareness to the higher mind, I am curious and want to learn more, and I am open to receiving insights.
Jo Farina
Educational Psychologists
Quito, Ecuador
Written 10 February 2020 From our original stories site
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