"The biggest learnings for me are running my energy"
Cheryl discovered how to manage her energy and quiet her analytical mind, leading to greater clarity and emotional resilience. She now finds herself less triggered by life's challenges and has learned to approach situations with more lightness.
First of all I want to say what an excellent teacher Jeff Allen is. I have been a teacher myself for most of my life so I recognise the hallmarks! So patient, so light and understanding. Even though the subject material is often difficult he is always encouraging.
As a result, this quest was really impactful. I did some of the lessons three times!
The biggest learnings for me are running my energy; going to the centre of my head; turning off my analyser (BIG one that); seniority and the permission rose. There is much more!
At the end, I feel so much clearer. I don't get triggered so often. And most of all, I'm learning not to take things so seriously!
Thank you so much Jeff Allen!
Cheryl McKenzie-Cook
Coach
Port of Spain, Trinidad And Tobago
Written 28 October 2019 From our original stories site
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