“I easily detach from previous bad feelings”
Through meditation, Vinnie discovered a powerful shift in perspective, finding calm amid stress and the ability to release negative emotions. The practice brought renewed energy and a deeper connection to the world.
Since I started meditation, I have noticed an incredible shift in my perspective. I’m more calm when stressors come my way, I easily detach from previous bad feelings, I'm more energized in what I do, and feel more in tune with the world around me. Emily's instruction and shine has made the journey an incredible one and I wouldn't trade her or the practice for the world.
Vinnie Miliano
Running Coach, Triathlete
United States
Written 28 August 2025 From our original stories site
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