“I feel much more alert in the day now than I did before”
Stacy discovered a meditation practice that fits seamlessly into real life—on the subway, in a car, amid noise and chaos. Now practicing twice daily, they feel more alert and perceptive of their thoughts and feelings throughout the day.
Emily's Meditation is totally different from any other kind of meditation I’d either tried or heard about. This is a meditation you can do on the subway, in a car, on your own, with other people, with noise, with real life happening around you. To be able to do that twice a day is a respite. I feel much more alert in the day now than I did before, and I’m more perceptive when it comes to my thoughts and feelings.
Stacy London
Fashion Expert; What Not to Wear & The View
United States
Written 4 September 2025 From our original stories site
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