Laura transformed her terrible stage fright through meditation, learning to stay present in the moment. Now she performs confidently for millions without anxiety, even during live television productions.
I used to have terrible stage fright. Since learning Emily's Meditation everything has shifted. It has taught me to stay in the moment and handle all that life hands me. I rarely have performance anxiety anymore. Even during The Sound of Music Live, performing live for millions of people, I wasn't nervous.
Laura Benanti
Tony Award winner
United States
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Written 30 November 2025·From our original stories site
