Mindvalley Stories
Alex Ellis
Emily Fletcher

“...Monkey chatter in my brain is so much quieter and my dreams have been very vivid!”

Meditation is nature's Xanax. I've meditated everyday for 35 days straight and my monkey chatter in my brain is so much quieter and my dreams have been very vivid! Truly feel like it's the only tool to quiet it all....


Alex Ellis

Broadway Performer, "Catch Me If You Can"

United States

Break Limiting Beliefs
Confidence & Self-Worth
Find Love
Deepen Meditation

Written 28 August 2025 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

Related Stories

“...Monkey chatter in my brain is so much quieter and my dreams have been very vivid!” | Mindvalley Stories