Mindvalley Stories
Jenna Dewan
Emily Fletcher

“People have noticed a change”

Quick summary

Jenna once believed her busy mind made meditation impossible. After completing the course, they discovered that thoughts don't prevent meditation from working, and now enjoys a daily practice that has others noticing their radiant transformation.

I used to think, 'I can’t ever quiet my mind, how can I learn to meditate?' After Emily's course I know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change: they say, 'you look so radiant!'


Jenna Dewan

Actress, Host, World of Dance

United States

Financial Freedom
Deepen Meditation

Written 5 September 2025 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

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“People have noticed a change” | Mindvalley Stories