Mindvalley Stories
Bernadette Bennison
Energy Medicine

I absolutely loved her teaching tips on quick instant energy boosting exercises

Quick summary

After a neighbor's comment made her realize how tired she appeared, she discovered Donna Eden's energy boosting techniques. The quick exercises not only revitalized her own energy levels but became valuable tools she now shares with her meditation groups.

I had been unwell and found myself lacking energy. A neighbour even commented that I was always tired! That shocked me as I hadn’t realised I came across that way. Donna Eden at Mindvalley came up while I was browsing YouTube. I absolutely loved her teaching tips on quick instant energy boosting exercises. I found myself using these great techniques and also passing them onto my meditation groups.


Bernadette Bennison

Meditation Teacher and Therapist

Harrogate, United Kingdom

More Energy & Vitality
Deepen Meditation

Written 21 October 2021 From our original stories site

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