The seemingly intractable, sleep-destroying RLS has all but disappeared
After 20 years of restless leg syndrome destroying her sleep, she discovered a simple 5-minute grounding routine from Energy Medicine that made her condition all but disappear, transforming her nights and her life.
I've had Restless Leg Syndrome for maybe 20 years. This meant mostly poor sleep or no sleep. My options seemed to be a nighttime routine of intense leg and spinal pressure, which took 30-45 minutes --and didn't always work, Epsom Salt soaks, or, for a while, a drug designed for Parkinson's. Then I started the daily exercises. And I was inspired to run through 5 minutes of grounding ones right before bed. The seemingly intractable, sleep-destroying RLS has all but disappeared. If it does I just repeat the grounding. Sleeping well has made such a difference. No question that this Energy Medicine course has changed everything.
Nancy Jewett
retired
Austin, United States
Written 15 June 2020 From our original stories site
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