"I learnt that Muscle mass is turning out to be one of the best predictors of longevity"
Wolfgang discovered a game-changing insight about longevity that transformed his entire approach to fitness. Previously focused only on mobility and agility, they now prioritize muscle mass after learning its powerful connection to living longer.
Minding Muscle Mass is now important for me. Before Health & Body Mastery, any exercise I did was for mobility & agility, and was never interested in muscle mass, as I was satisfied with my muscles and felt that my lifestyle didn't require more. What made the difference ? Among many other fascinating things, I learnt that Muscle mass is turning out to be one of the best predictors of longevity. (!!!)
Wolfgang Blach
Abstract Writer
Montreal, Canada
Written 19 January 2020 From our original stories site
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