"I lost some weight. I’m going to the gym every week and I’ve improve my nutrition a lot"
Safia transformed from having no exercise routine and poor nutrition habits to losing weight, working out weekly at the gym, and significantly improving what they eat—all while learning sustainable practices they plan to continue.
I’m a fine art teacher and before starting this program I had no routine of exercises to develop muscle mass. My nutrition was not the best for my body.
With this program it’s amazing all the things I’ve been learning and that I will keep practicing. I lost some weight. I’m going to the gym every week and I’ve improve my nutrition a lot.
Thank you very much to all the Mindvalley team and the extraordinary coach that we had the chance to have: Ronan.
Safia Leghari
3D Animator
Blainville, Canada
Written 19 January 2020 From our original stories site
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