Lowered resting heart rate from 76 to 63

Quick summary

Marie-Rose discovered a powerful shift in her physical health, dropping her resting heart rate by 13 points. The transformation reflects a deeper journey into wellness that changed how her body functions at rest.

I lowered my RHR from 76 to 63!

Marie-Rose Marion

Retired

Leamington, Canada

Written 19 January 2020 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

Lowered resting heart rate from 76 to 63

Related Stories

“It helped me view many aspects of health from a fresh perspective, making change much easier than it initially seemed”

“I starting fasting and inflammation was reduced. The pain in my lower back disappeared, the pain in my shoulder is now gone close to 90%, and recovered its mob...”

“I am just beginning to take my supplements, prebiotics and probiotics and have already begun to notice an increase in my energy levels”

“The transformation wasn’t just physical; I’d found a renewed sense of purpose, balance, and joy in my life”

“This journey was about more than just losing weight—it was about reclaiming my health, future, and identity”

“The biggest wins for me are my energy levels, mood and resilience”