Mindvalley Stories
Olga Pennington
The Integral Life

Increased self-confidence, self-love and self-esteem through deeper self-awareness

Quick summary

Olga discovered a powerful practice of self-inquiry that transformed her relationship with herself. Through intentional reflection and exploration of her inner world, she gained rich insights that deepened her self-confidence, self-love, and self-awareness.

I found this course very beneficial since it helps me to revisit, reflect and intentionally explore how I feel and react to situation by asking questions to my inner self. These reflections gave me moments of rich insights and positive thoughts, which in turn increase my self-confidence, self-love, and self-esteem. Looking through a reflective and Integral lens as a way to connect all the quadrants of myself in a deeper and intentional path of self-awareness.


Olga Pennington

Registered Occupational Therapist

Oklahoma City, United States

Lose Weight
Run Faster & Build Endurance
Confidence & Self-Worth

Written 30 March 2020 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

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