"I have just woken up!!"

At almost 73, I have come to realize that throughout my life I have given very little thought to my physical or mental health. I never liked any form of exercise and have spent most of my working life sitting in an office or a car. I have created a number of "initially" successful businesses without planning ahead properly - and have made many decisions without the necessary research or knowledge. Subsequently, my businesses have failed and we have recently lost our home. I have just woken up!!