Mindvalley Stories
Debra Rice
Lifebook Online

This is one of a few systems I have found that has a balancing component.

Quick summary

After years of collecting wisdom from various self-help sources, Debra discovered a system that finally brought balance to her life. At 64, she focused on nurturing her physical health and is now healthier than ever, with improvements rippling across all areas of her life.

I am somewhat of a self-help addict and before I found this system accumulated a wealth of wisdom from many different sources. This is one of a few systems I have found that has a balancing component as part of the system. My life became more balanced each time I focused on one of the aspects required because I had neglected to pull everything together within a time frame and maintain all the important facets of my life equally. Now I know without a doubt that understanding how to nurture my physical self has created the most balance, and now I am rapidly doing everything I can to heal my physical self as much as possible. It is too bad I waited till I was 64 to do it, but I am healthier than I have ever been. All aspects of my life are improving because of the attention I am giving to Health and Fitness alongside the other areas of my life.


Debra Rice

Mom, Gramma, Grant Writer and Programs Director for a nonprofit organization, Singer

United States

Longevity & Healthy Aging
Lose Weight
More Energy & Vitality
Sleep Deeply
Laser Focus & Productivity
Lasting Happiness & Joy
Run Faster & Build Endurance
Financial Freedom

Written 29 April 2023 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

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