“I find myself waking up fully energized”
Through meditation with 6 Phase and The M Word, Christopher discovered he naturally wakes energized after just 5-6 hours of sleep. Forcing himself back to sleep for the traditional 8 hours actually leaves him feeling more tired.
Is sleeping 8 hours a day a BRULE? Ever since meditating using 6 Phase and The M Word, I find myself waking up fully energized after 5-6 hours of sleep.I usually wake up around 4:55am-5:30am and force myself to fall back asleep because I'm under the impression that we need 8 hours to fully energized.... I find when I do force myself to snooze for those two extra hours I wake up feeling more tired.
Christopher Manuel Huerta
United States
Written 23 October 2024 From our original stories site
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