“It is much more accurate than early bird/night owl…”
Quick summary
Dave discovered a new framework for understanding personal energy patterns that goes far beyond the simple early bird versus night owl dichotomy, offering a more nuanced and accurate approach to optimizing daily rhythms.
I haven’t come across this way of thinking, it is much more accurate than early bird/night owl. It takes into account a lot of good stuff, and I think this, is actually worth your time.
Dave Asprey
Author of The Bulletproof Diet
Written 20 December 2023·From our original stories site
