"Before this program, I wasn't sure how to exercise at the most minimal and most effective way."

Before this program, I wasn't sure how to exercise at the most minimal and most effective way. But now after going thru the program I know how to as well as teach others.

Steven Aaron Garcia Velasco

University Student

Cudahy, United States

Longevity & Healthy Aging

Financial Freedom

Design Your Ideal Life

Laser Focus & Productivity

Lasting Happiness & Joy

Abundance Mindset

Communicate Better

Written 1 May 2020 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

"Before this program, I wasn't sure how to exercise at the most minimal and most effective way."

Related Stories

“Before I got to do this amazing certification, I was dealing with a lot of issues about my health, especially in exercise.”

“After taking this Quest I feel 15 years younger”

“Strength and having muscle mass has changed my body up side down and inside out. Now I feel healthier and fitter that at my 50’s.”

“I just started training my first client and just like that -I have a career”

“Today, six months into my health and fitness journey, I'm feeling stronger, healthier, fitter and with much more energy than I did before.”

“This program is the only workout program I've found that is completely adaptable to the individuals need and capacity.”