"After 4 months of dedicated training, my body is better than when I was in my 30s. "

I have practiced Family medicine in my own private clinic in South Africa for 30 years. It is a high pressured job with long hours and stressful demands; little time is left over for my own recreation or exercise/sport. My poor posture, weak core muscles, and inactivity eventually caught up with me.

At the age of 44, I had my first major spinal surgery/fusion. At the age of 59, I had my 7th!!! which I determined would be my last. So I simply surrendered to the process of learning how to rehabilitate my whole body. Holobody presented itself at a time when I was ready to rebuild and restore what I had lost. Through nerve damage, I had lost upper limb function, and it would take a committed and structured program to get me to become the new man I was to become. I gave it all. For 4 months I worked together with my personal trainer; we remained in synch with me coaching myself. My mind and spirit were transformed and my body took shape like never before. After 4 months of dedicated training, my body is better than when I was in my 30s. My diet has tidied up, and I have functional strength and regained muscle mass. I tracked my progress on a biometric scale and rose from 73/100 to 90/100 in 4 months. Coaching myself first has allowed me to become an authority on how this program can successfully transform your mind body and spirit.

I will continue to mentor others towards optimum wellness and teaching others not to make the same mistakes as I did, remains a pleasure for me to do. Holobody has been one of my greatest quests ever. Thank you to Ajid Ronan and Vishen as well as our fellow Holobody students.