Mindvalley Stories
Cheryl Simpson
Mindvalley Certified HoloBody Coach

After Holobody, things got unbelievably easier in my life

Quick summary

Cheryl rediscovered her love for exercise through Holobody, transforming from resistant to craving movement. The program's structure unexpectedly helped them organize other life areas, making everything unbelievably easier beyond just fitness.

My Holobody Journey, I started Holobody feeling pretty good at where I was at as far nutrition went but was lacking the fitness. My hope was to improve my baseline fitness and to get excited to exercise once again, I can honestly say that has been achieved and now not only enjoy exercise I am craving it if I have a few slower days. This is a big win for me :O) Some challenges I faced along the way were resistance to exercise at the start but allowing myself a base minimum for a show-up session early was a game changer as once I started it got me in the mode often, than not. I got a few surprises in the elimination diet which shocked me saying bye-bye to eggs is tough one :o( but I will reevaluate in a few months as much had changed from the last one I did. Surprisingly enough I believed in my head that the racing mode was going to be too much as I hate scheduling while I had some resistance at the start, I soon found out that the little bit of stress from it was a good thing as other areas in life also got scheduled and things got unbelievably easier. Now I have time blocks that are flexible in nature to get work done. My biggest challenge along the way both at home in Canada and in Mexico was reliable internet :o( it really sucks to loose connection in the middle of a Q & A or a pod. I am still looking at ways around this, my phone has been used as a hot spot more then a few times zoom calls are a killer on data.


Cheryl Simpson

Property Manager

Zihuatanejo, Mexico

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Written 30 March 2020 From our original stories site

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After Holobody, things got unbelievably easier in my life | Mindvalley Stories