"At the age of 46 I'm in the best health I’ve ever been"

I've had an amazing midlife so far, but the first half of 2022 found me in a post-lockdown slump: emotionally low, out of shape, and fatigued from pushing myself too hard. I was also starting to experience peri-menopause symptoms like poor sleep, hot flushes and mood swings. In that moment of overwhelm, I discovered the Holobody coaching certification course. Curiosity drove me to sign up.

Thanks to Ronan, Ajit, and the supportive Holobody tribe, I’ve revitalized myself while gaining skills to help others do the same. My body-relationship has evolved, and I’ve shed old habits to reveal a version of myself I’d never imagined possible. I have new routines, fresh insights on holistic health, and an incredible vitality and strength. Although the changes are vast, they require minimal effort to maintain because they’re built on solid foundations.

At the age of 46 I'm in the best health I’ve ever been. I look in the mirror and am delighted, having lost 4kg. I’m sleeping deeply, negotiating mood swings with ease, and in love with the fiery power of my infrequent hot flushes. I’ve been on health kicks in the past, but this is the only one that’s been truly transformative. My audacious goal was to wear a dress to my Christmas night out that I'd been struggling to zip up pre Holobody.

The dress fitted loosely, and I felt more confident and beautiful than I had 10 years prior!

I believe in this approach because I’ve experienced the life-changing benefits first hand. I’m overjoyed to now be able to help others in their own midlife transformations through my coaching offering.