"Before this Quest my life was full of pain and stress from major traumas."

Before this Quest my life was full of pain and stress from major traumas. I have symptoms of fibromyalgia, PTSD and PCOS. I have a life long fear of exercise that I realized stemmed from childhood learned beliefs. I was born with a heart murmur and was told to be careful, not do too much, I could have something happen with my heart and needed to be safe.

After taking this Quest I feel so incredibly empowered. I have learned amazing tools that have allowed me to connect deeply within myself and understand what my body is asking of me.

I enrolled in this Quest hoping for a way to get over these fears and find a holistic way to release my pain. In this quest I found it. I learned to take control l of those fears and gently guide my body into a place of confidence and safety around exercise. The peaceful warrior morning routine...wow. I had learned this as a little girl, my father, who practiced Kung Fu first taught it to me. Over the years I had forgotten about it and stopped the practice. Here now in Holobody I have relearned this way to set my body for the day ahead, giving it a graceful and loving way to wake up. I cannot express enough how this one thing has caused such a major transformation. I refused to take a medication approach for the fibromyalgia. I knew there had to be a way to not be in pain everyday without prescription drugs. Through this quest, learning how to listen to my body and communicate with it, hearing what it is asking for well, I have gone from a pain level of 7-8 everyday to a pain level of 3 only on occasion. I believe strongly with continued practice I will be completely out of pain. In addition to all these amazing things I have also learned to be able to teach this to others. There are so many women out there suffering from the same conditions as I and I am ready and prepared now to help.