"Extending my intermittent fasting practice to 17+ hours a day"
Thea extended her intermittent fasting to 17+ hours daily and increased her protein intake as a woman in her fifties. She let go of strict keto, eased up on herself, and learned to listen to her body's wisdom.
Hi there! My biggest takeaway from the Health & Body quest was:
a) Extending my intermittent fasting practice to 17+ hours a day. b) Increasing my protein intake, especially as a woman in my fifties.
I let go of the strict keto lifestyle and allowed myself to ease up a little. :-)
Also, I was thrilled to have the opportunity to join the Holobody Coaching quest. I truly wanted to walk my talk and stop being afraid of embracing my greatness—to feel really good. And then... the flu hit me, and all I could do was choose to listen to my body... That wonderful part of me!
Thea Adlim-Driessen
Certified Children, Youth, and Family Social Worker
's-Hertogenbosch, Netherlands
Written 20 January 2020 From our original stories site
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