" I gained muscle mass and lost weight in a more sustainable way and hormonally, I’m more balanced now"
Jennifer transformed from living in constant racing mode to cruising through life with balance. By aligning her training and nutrition with her menstrual cycle, she gained muscle, lost weight sustainably, and achieved hormonal balance while preparing confidently for menopause.
Before the Holobody program, I was like a free electron. Let me explain lol!
Nota bene : Just consider the following paragraph and I propose a headline as well.
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“This program changed my life! I learned how to navigate in Cruising mode and now I can also help a lot of people to sail in more peaceful waters :)”
Before the CHC program, I’ve been through a massive transition on a personal and professional level. I’ve been living in a kind of ongoing racing mode for years! In this modern life, it’s not always easy to find a balance. Yet, for a 41 years old mother and Entrepreneur, I had a healthy lifestyle: I trained regularly, and care much about nutrition and health care in general. But I was missing some keys! And I needed to ground myself, regain confidence, move forward in a more peaceful way.
So I was elated the day I discovered the CHC program and I decided to enroll! And it changed my life, I learned how to navigate in Cruising mode!
At that time, my main challenges were my sleep quality and finding a balance in my training routine. Since I’ve implemented a sleep routine and I also adapted my training routine and nutrition to my menstrual cycle. Revolutionary! We don’t learn that at school. At least, not yet! In addition, I gained muscle mass and lost weight in a more sustainable way and hormonally, I’m more balanced now (and for sure, I'm well prepared for menopause!).
Above all, now I can also help a lot of people to navigate in more peaceful waters. Understanding our body function and adapting our lifestyle to our uniqueness and essential needs should be a priority because it has an impact on all the other aspects of our life.
Finally, I clearly recommend this program! You will appreciate the Mentors, the structure of the courses, the holistic approach, the contents, the methods, the coaching sessions… Wonderful !!
And I’m very grateful for sure :)
Jennifer T. aka WonderJenn Entrepreneur, Transformational Coach, Globe trotter
Jennifer Traore Wonder
Entrepreneur
Tallinn, Estonia
Written 25 March 2020 From our original stories site
Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories
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