"I have created a happy relationship with my body for the first time in my life."
At 64, Cindi transformed a lifelong negative relationship with her body into one of happiness and confidence. Through Holobody, she regained muscle strength, discovered the power of balanced nutrition, and achieved more defined arms and shoulders than she had in her 30s.
I enrolled in the Holobody Coaching program because I was seeking an answer to falling into thinking maybe I really couldn't get my body and strength back. At 64, I've never been overweight but I was getting really "soft". Thanks to this wonderful journey, I have regained my upper body muscle and strength, and my core and lower body are not far behind. I have created a happy relationship with my body for the first time in my life. I'm loving myself and feel more confident than ever!
My top insights were that I've had a negative relationship with my body since adolescence and never considered that it could be different. I found renewed energy by eating a balanced and healthy diet - including enough protein. I feel like I'm happy with my body now even though I have many more goals to achieve. Just knowing I'm on the journey made me feel great about myself!
The biggest changes I have achieved from this program are more defined shoulders and arms than I had even in my 30s, confidence in my body to try new challenges, and I was able to return to hot yoga and do well in the classes!
Cindi Russell
Transformation Coach
Lexington, United States
Written 25 March 2020 From our original stories site
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