"I love how holistic and comprehensive the quest is and I am eager to repeat it and integrate more of the knowledge, skills, and habits into my life each time"

Prior to signing up for Holobody I had reached a low point with my body and was frustrated with myself for not choosing to change besides saying I wanted to do so. I weighed 345 pounds and was extremely sedentary as even getting up off of my low couch was a chore. I knew quite a bit about healthy eating, wellness, and even exercise, yet I simply wasn't choosing it. During the 12 weeks of Holobody, I followed the weekly videos and joined the weekly calls and could see how each week built upon the previous ones to guide us easily to create a new experience with our bodies and lifestyles. I especially appreciated the opportunity to be in a coaching pod and not only practice coaching, but also receive some real support and guidance about the next steps for myself. This was extremely valuable. When racing mode came, I frankly didn't do it and even backslid quite a bit by dropping my routines. Yet, Ronan and all of the Holobody community were so supportive and encouraging that for the first time in my life, I don't perceive this as a failure. Rather, it is just information that I was so out of balance with the fundamentals, that I will choose to go back to those and really cement my new routines and habits in place prior to taking more extreme measures. Despite the backslide, I still easily and effortlessly released nearly 20 pounds, and now that I am ready to truly commit, this system will set me up to achieve whatever body goal I make for myself. I love how holistic and comprehensive the quest is and I am eager to repeat it and integrate more of the knowledge, skills, and habits into my life each time. I now have a vision that I will not only transform my body but inspire and coach so many others to create a body that is vibrant and a life that they can be proud of and enjoy living.