I now know how to optimize my health and my fitness level
Priya believed in the mind-body connection but didn't know how to apply it practically. Through the program's work on limiting beliefs and body awareness, she discovered how to set fitness goals and support them with daily meditation and nutrition.
I have always been a big believer in the mind-body connection, but did not know how to integrate my belief into something real that I could use to optimize my health and my fitness level. After this program, going deep into my limiting beliefs and several several "body talks" later, it all comes together.. Now I know I can pick the level of fitness I want to achieve, and what I need to do for that from fitness exercises to nutritious eating, and can support my endeavors with the six phases of meditation every morning.
Priya Pinto
Business Owner
Buffalo, United States
Written 25 March 2020 From our original stories site
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