" I truly love the experience of the Holobody coach certification and I am looking forward to helping others too"
Sylvie transformed from constantly pushing their body through goals and challenges to learning how to listen to it instead. Through the Holobody coach certification, they gained tools for balance across sleep, nutrition, and mindfulness—and now look forward to helping others find their own equilibrium.
Before the class, I was a very goal-oriented person. Doing triathlons, running races, starting a company, writing a book, speaking engagements and other challenges was my way of living. I was telling my body what to do all the time. During the program, I learned to listen to my body more and I went the other way. Having difficulties staying disciplined. Now I am learning to be more balanced. I also have more knowledge on the other areas in my life to be more balanced there too like sleep, nutrition, and mindfulness just to name a few. It is a work in progress but I know I have all the tools now to succeed and it all depends on me to make it happen. I truly love the experience of the Holobody coach certification and I am looking forward to helping others too.
Sylvie Meehan
Kitchen and Bath Designer
Fort Worth, United States
Written 6 February 2020 From our original stories site
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