"I was able to lose almost 20 lbs in the 4 months of the program and feel better than I have in many years"

When I started the Holobody Coach certification program, I was in a pretty awful place - at 67 years old weighing over 260 lbs. I knew better because I am a registered nurse, a National Board-Certified Health & Wellness Coach, a Professional Certified Coach with the ICF, and a Ph.D. researcher who has done research in exercise & nutrition. I had become used to sitting around at a computer all day for my job as a virtual coach for leaders which included some health & wellness coaching. In addition, I was quite depressed due to the recent loss of my partner of 21 years, moving to a new town where I didn't know anyone, and having weight gain and deconditioning which was seriously impacting my mobility (could not walk a block without back pain and had to crawl up the 16 stairs to my office due to knee pain). Once I started Holobody, I decided that I had to walk the talk and really commit to getting better - so I did my best to follow what we were learning. For the exercise portion, I decided to do 10x since I knew that I needed to get stronger before I could do anything else. I was able to lose almost 20 lbs in the 4 months of the program and feel better than I have in many years. My knee pain has diminished to the point that I can walk up the stairs like a "normal" person and don't even have to hold the railing. I can now walk several blocks without any problems and I have been able to maintain a healthier lifestyle due to an inner shift that occurred during the program. And one of the best things that happened is that I made many new friends from around the world who have supported me in my journey. I have also been able to share quite a bit of what I have learned with my clients who have also been able to make lifestyle changes. The 3 things that I believe helped the most are: 1) the mindset shift to being more conscious, 2) the elimination diet which improved my energy, and 3) the increase in movement (including 10x) which quickly improved my strength. I am so grateful for this program and Mindvalley!