"Now I’m sleeping better, breathing without the weight of sorrowful thoughts, I speak with my body and listen!"

The single most insightful time in my life, while I’m aware of separate elements held within this program of HoloBody, the delivery, the community of our HoloFam, the weekly interaction calls, and practice sessions, pulled together the knowledge in a succinct model. Until now I hadn’t put myself first in anything and this program focuses so fully on what you are and what you want to work WITH your body - the inner connection and understanding of stress have been the most profound insights, drawing into a community when you’re feeling aloneness. I know I can share this and help people with what I’ve learned. I’m passionate about something, I want to help other women overcome that “bottom of the list” syndrome and truly embrace their worth in their own life.

I joined HoloBody wanting to improve my health and not lose to the see-saw weight thing again. I knew my emotions and my thoughts were my biggest hurdle. I simultaneously took on the WildFit challenge and leading up to this I completed Silva Ultramind.

By the end, I’d lost 10kgs, regained my emotional composure, ceased self-defeating self-talk and now I’m ever so slightly influencing my family - the beginning of our new chapters I’m sure. I’ve gained friends and learned from our shared experiences.

I’m grateful to be able to complete this and come away feeling better than before. I’ve still got work to do to reach my goal and fulfill my story vision and my future vision, but these first steps I’ve now taken give me the belief that I will do it - them, all of them. The impact on my life and now seeing in those around me, I just can’t wait to take the next steps and share with my local community and all my new clients.

Now I’m sleeping better, breathing without the weight of sorrowful thoughts, I speak with my body and listen! My self-talk is nothing but supportive and loving. I was challenged with injury and moving house but it didn’t matter because the delivery and content were so good that I can still take it all in and it resonates, integrates, and absorbed.

The best part is - three people in my family have asked me to help them, get them started and help them begin their next steps in healing and being healthy. I meet regularly with several wonderful fellow HoloBody Coaches and continue to look for ways to further this love journey.