"Starting Holobody I was concerned for my health as I had not been exercising because of COVID."

Starting Holobody I was concerned for my health as I had not been exercising because of COVID. I had joined Mindvalley in January and was thrilled to hear about the Holobody in the 3-day event. To learn about health and fitness by an education system that was efficient, compact, backed by credible resources, and something I would be able to master easily. As I expected the lessons were succinct, manageable and very informative. The community was huge and after figuring out the different apps, groups and caring community it was easy to find like minded individuals of all ages to go on this journey with was so helpful. The challenges I have overcome include weight loss (20 pounds) due to understanding my body in a new way especially the endocrine system. It was a great overview of our physical system with a deep dive into specific easy to understand information. All the practice integrates physical, spiritual, emotional and mental body. I am so grateful to Mindvalley, Vishen, Ronan, Toma, Sid and the amazing Holotonians a local group in Toronto, Canada going through the program who were always supporting each other and the bigger community. I am so blessed and happy to have been a part of this amazing program!