Mindvalley Stories
Astrid Miles
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Mindvalley Certified HoloBody Coach

" Thanks to this program I now talk, feel and understand my body."

Quick summary

Astrid transformed from feeling like a fake as a life coach to developing a harmonious relationship with her body. She silenced her inner critic, found peace, and now experiences life as a beautiful dance between mind and body.

Before this coaching program, I was a good life coach, though not excelling in my life vision of my body. I felt that I was a kind of a fake because I was not feeling I was healthy and capable to live a fully healthy and adventurous life that I propose to my clients. Thanks to this program I now talk, feel and understand my body. I have a relationship with him and that its just short of amazing. My life now is a dance of two, my self and my body. My mind speaks of wonderful possibilities and my body is physically apt and ready to perform. And above all, I finally get to rest!! I stopped with the abusive dialogue in my head (chatter) I'm happy to say I'm in peace and grateful for all my body is, and allows me to be and do.


Astrid Miles

Life Coach

Estoril, Portugal

Grow Your Business
Design Your Ideal Life

Written 25 March 2020 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

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