"The course has given me a structured way of analyzing my deeper self and has brought me clarity of purpose"

I started this journey in order to work on mindset and my overall health.

Two avenues that I wanted to transform were interaction with family and at work. I was quite depressed because of the industry downturn in Aerospace (my field), and this had an affect on family life. The goal was to become always positive in the moment.

Mindvalley has helped with my purpose and inner connection. The course has given me a structured way of analyzing my deeper self and has brought me clarity of purpose. I have noticed a real shift in responding to events in my life...for the good:)

I also have seen that food choices do help in the mental component. Since the elimination diet I have stopped drinking coffee, and removed most sugars. Another key is that I never slept very well. I practice the rule of no food three hours before bed, I bought special ray glasses that help avoid screen light, and have installed automated electric blinds that bring total darkness in the room. I sleep on average 7 hrs a night compared to 5. The bonus here is less stress in the day, I am a lot calmer.

Appreciate all the time the instructors have invested with the students. Great teaching and superb connections with the tribe.

Best,

Paul