"Through the weekly body talks I have connected with my body, and we are now in tune, and it feels awesome."
Sara transformed her relationship with her body from loathing to friendship. Through weekly body talks, she learned to listen to her body's needs, lost 6 kilos, and now feels proud and strong when looking in the mirror.
Before I started HoloBody I would look in the mirror and feel upset. I will go as far as to say that I loathed my body. I would think things about my body that I would never say to my worst enemy. Through the program, I have lost 6 kilos and my prebaby jeans fit me which in itself is quite the achievement since my youngest "baby" is 6. But more importantly, I feel happy when I look in the mirror. I feel proud and strong. I can honestly say that my body is my friend. Through the weekly body talks I have connected with my body, and we are now in tune, and it feels awesome. I now know what my body needs and when I give it what it needs it rewards me with pure joy.
Sara Slotmann
Health Coach
Svendborg, Denmark
Written 23 March 2020 From our original stories site
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