Mindvalley Stories
Sophie Martel
Mindvalley Certified HoloBody Coach

"What Holobody brought me is priceless: peace of mind while becoming the best version of myself"

Quick summary

Sophie lost 13 pounds without the inner battle she'd experienced with past weight loss attempts. Through Holobody, she transformed her identity to become someone who enjoys exercise and healthy living, finding peace of mind in the process.

I am so grateful for this program! I truly am very thankful for all that I've learned, all that I've lived, all that I've experienced... and all I've achieved along this wonderful journey. I've lost weight in the past, and it always was a struggle. An inner battle for the things I had to do or not do and felt like resisting these changes. Oh, yes, I did lose some weight in the past. But always gained it back, not long afterward... with some extra pounds, of course, like so many other people. What Holobody brought me is priceless: peace of mind while becoming the best version of myself. I lost 13 pounds so far (and I KNOW and FEEL it will continue!), and the best part is that I wasn't battling against myself anymore. I even train several times a week! ME!! I can see I've changed my identity, to become a healthy person! And slowly getting to LIKE exercising. Before, I DREADED it. That alone is a huge win for me! I've harmoniously made several changes to my lifestyle, in order to eat better foods, move more, listen to my body more than ever, and consolidate lots of the knowledge and mindset changes I had done over the years. Thanks to Ronan, who is an exceptional teacher, so competent in delivering such valuable and alive content, rich and deep information that helped me fill in the blanks of what I was missing before the program... And thanks to Vishen, so inspiring, and Ajit, for the important building blocks of the coaching practice! Thanks to the beautiful and dynamic coach Fran, with whom I assisted with the weekly zoom meetings. I really appreciated your heartfelt energy and wisdom. And thanks to all the beautiful souls on this journey with me, I was moved by so many testimonies and enriched each time I was reading the chat or exchanging in the pods. Long live Holobody and all of us life-changing coaches (or coaches-to-be!)


Sophie Martel

Massage Therapist

Granby, Canada

Run Faster & Build Endurance
Grow Your Business
Lose Weight
More Energy & Vitality
Inner Peace & Calm

Written 30 March 2020 From our original stories site

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