Swam the English Channel using self-hypnosis learned during certification

Over a decade ago, hypnotherapy saved my life when traditional treatments couldn’t. Since then I’ve known I had to share the gift. Becoming certified with Paul McKenna was the fulfillment of that purpose. I’ve used self hypnosis in three ultramarathon swims but the one I swam during my course, the English Channel, was by far the best. I look forward to coaching other athletes and those who struggle with panic attacks, body image, and peak performance both on stage and in sport.