"I feel a lot calmer and more comfortable with myself, I am more relaxed and mindful about how and what I am thinking"
Sauda transformed racing thoughts and stress eating into calm mindfulness. Now more comfortable with themselves and in control of their thinking patterns, they've gained confidence not only in personal growth but in helping others professionally.
Normally my mind always races. Sometimes it used to get so fast that I would get really overwhelmed and to calm myself down I used to do stressful eating and overeating, without being mindful. As a result, I have become overweight. After taking this course I feel a lot calmer and more comfortable with myself. I am more relaxed and mindful about how and what I am thinking, which has changed the way I feel and the way I act.
Initially, the reason for doing this course was just to help myself and my personal growth. After completion of the course, I feel I can help others too and actually take it as a profession.
Sauda Parvin
Acute Care Nurse Practitioner
London, United Kingdom
Written 16 March 2020 From our original stories site
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