"I've been able to boost my confidence with some techniques and boost it by helping others"

I always had a passion to help others before hypnotherapy my confidence was pseudo and was painted on when it had to be in certain situations. I came into the program not realizing the personal transformation that would take place. I've been able to boost my confidence with some techniques and boost it by helping others. The most profound moment for me was understanding that these techniques are simple enough that I was able to teach my 8 and 11-year-old children how to utilize some of these for themselves. They can self soothe better and ignore things that would usually bother children quickly; for that I am grateful.