"I've been carrying this around with me for decades. Now it's gone."

I'm so deeply grateful. I found something that was really triggering me. It was something like a panic attack and I couldn't spot it. With the techniques we just learned we went one by one and just destroyed and we overwrote it. I feel so free. All the procrastinating gone. All the anxiety gone about having confronting conversations. I've been carrying this around with me for decades. Now it's gone.