"My quality of sleep and the ability to fall asleep right away have improved tremendously"
Bettina transformed sleepless nights into peaceful rest by learning powerful relaxation techniques. After struggling with work anxiety and insomnia that kept them awake until 3 or 4 am, they now confidently handle whatever life brings using methods like Havening and guided visualization.
I signed up for this program to learn to manage my work-related anxiety and to help me with insomnia. This program taught me so many different relaxation methods, that now, I can say with confidence: "Whatever life throws at me, I can handle it'!" Before I studied HT, I had nights where I couldn't fall asleep until 3 or 4 am at times. Now I can pick from a variety of techniques, from Havening to guided systematic relaxation and visualization to relax into a peaceful state of mind. My quality of sleep and the ability to fall asleep right away have improved tremendously! I am so grateful for how much I learned in those 4 months with ease and without stress. Thank you, Paul, Steve, and Tina!
Bettina Karch
Pharmaceutical Sales Representative
Upland, United States
Written 12 December 2019 From our original stories site
Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories
Related Stories
.JPG)
