Mindvalley Stories
Henna Ristola
Mindvalley Schools

"This program gave me courage."

Quick summary

Once extremely shy, Henna discovered courage through this program. Now they use the techniques learned every single day to navigate life with newfound confidence.

I have always been extremely shy. This program gave me courage. They cover everything that you have gone through and it’s really useful. I now use the techniques I learnt everyday....


Henna Ristola

Speak and Inspire Student

Hyvinkaa, College of Sveitsi, Finland

Longevity & Healthy Aging
Laser Focus & Productivity
Deepen Meditation

Written 20 August 2023 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

Related Stories